Curious Kids Need to be Tough Inside

I still remember vividly the experience of my two kids admitted in the hospital few months ago. The 3 days 2 nights stay in the hospital was horrible. How sad for a mother to see her own kids laying on the hospital ward, attacked by nasty virus, bad germs and bacteria. I am sure none of a single mummy out there wants to see their kids in pain, suffer from sickness. In Chinese, there is a quote we call it as ' pain in your body but hurt in my heart' . From the discharge day onwards, I become very careful about everything around my kids, to make sure the bad experience not to happen again.

Every now and then, I need to make sure my two kids are always growing in a good health. In order to ensure they are protected, it is important to know the ways to boost their immune system.

Here are the few things that help to boost my kids' immune system.

1. Bedtime Needs To Be Strictly Enforced

Children need more sleep than adults. I strongly make sure they get at least eight to ten hours sleep each night; 2 hours nap in day time. Lack of sleep helps to break down the immune system.

2. Make Healthy Meals That My Children Actually Will Like

This can be very challenging because I have a picky eater ( But on the other hand, I don't let my children dictate to me what they'll eat every day)
Healthy meals are the meals that contain a blend of nutrients, fruits and vegetables.

3. Exercise and Play!

Making sure my children get plenty of exercise is one of my daily routine; this is to help to boost their immune system. I love to bring them outside to play at the designated play ground or at least play at home ( if happen it is a rainy day)

4. More Water, fluids

Toxins build up and can weaken immunity when there's not enough water in the diet. So I always making sure both my kids take enough amount of water everyday.

5. Try A Dietary Supplement

-It's hard for me to do all of these things all of the time, so adding a dietary supplement provides a bit of insurance, hehe.

The supplement here included the serving of Friso Gold formula, backed with Frisoshield with P2 Dual System.

Frisoshield ™ with P2 Dual System™ is a combination of key nutrients together with prebiotics and healthy live bacteria.

Because of the two curious kids I have here, I need to make sure they need to be tough inside in order to maximize their ability in learning and exploring.

I have upload some cute pictures on how my two angels fight off the bacteria and germs with the help of healthy live bacteria from Friso Gold! Let's see how they do it!

Heng Heng and Yan Yan fight against the bad germs and bacteria so they could exploring around with their curiosity.



Heng Heng and Yan Yan fight away all the bad germs and bacteria so they could learn with full potential.

How I wish I could get the invitation for Nuffnang Friso Gold Family Day Out. Can't wait to see how my two curious angels go crazily at Nuffnang Friso Gold Family Day Out @ Kizsports & Gym. It will be great if we can WIN the grand prize of 3 days 2 nights trip to Disneyland Hong Kong!